In today’s digital hustle, where most of us are constantly multitasking, overworking, and under-resting, lifestyle imbalance has silently become the new epidemic. If you’re feeling tired all the time, emotionally overwhelmed, or mentally foggy—you’re not alone.
In our latest Anyflix podcast episode, we invite Dr. Bela, a seasoned wellness expert and certified homeopath, to help you explore natural, practical ways to reclaim your life balance.
Dr. Bela defines lifestyle imbalance as a misalignment between how we live and what our bodies truly need. Symptoms often include:
Constant fatigue and burnout
Brain fog or lack of clarity
Poor digestion and disrupted sleep
Emotional ups and downs
Feeling “off” even when you’re doing things “right”
Chronic stress from work and personal responsibilities
Lack of movement or prolonged screen time
Sleep disturbances due to gadgets or poor routines
Poor nutrition and overconsumption of processed foods
Digital overload and mental overstimulation
Dr. Bela recommends simple, sustainable changes that anyone can adopt:
Maintain a consistent sleep cycle
Introduce tech-free zones in your day
Eat seasonal, natural, and unprocessed food
Homeopathy plays a powerful role in restoring inner balance. Dr. Bela shares some trusted remedies for modern-day stress:
Nux Vomica – Ideal for overworked, overstimulated people
Ignatia – Great for those dealing with emotional suppression
Gelsemium – Perfect for exhaustion, anxiety, or nervous tension
Note: While some remedies are safe to use independently, long-term healing is best guided by a certified homeopath.
Morning Ritual – Get sunlight, take deep breaths, and avoid mobile use for 30 mins
Evening Practice – Drink calming tea, journal, or list 3 things you’re grateful for
Midday Reset – Step outside or take 10 mindful breaths to reset your nervous system
In our Listener Q&A, Dr. Bela answers this common concern. Her advice?
Sometimes, healing is non-linear. You might need emotional release, energetic detox, or deeper support via homeopathy, coaching, or therapy. Trust your journey and give your body time.
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Full Episode Coming Soon on Swasthyalankaar Health & Remedies
You’ll learn real, doable steps to get your energy and calm back
You’ll discover natural alternatives that don’t require meds
You’ll be inspired to take charge of your emotional + mental wellness
It’s a perfect listen for professionals, homemakers, students—everyone!
Rahul Nayyar is the host of Anyflix Originals—a podcast series where stories of healing, health, and human transformation are brought to life. As a passionate entrepreneur and communicator, Rahul curates expert-driven conversations that empower listeners to take charge of their physical, emotional, and mental well-being.
In this episode, he speaks with Dr. Bela to uncover simple, natural ways to reclaim lifestyle balance.
